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Training Guide

Whether you’re walking or running the 2km, 5km or 10km course, your challenge is by no means a small feat.

To ensure you feel prepared for the day, we’ve put together a training guide with all you need to know to get fit-ready.

Whether you’re a beginner or a seasoned walker/runner, our WalkWest training guide will provide you with helpful tips and advice including training programs, suggested exercises for warm-up and cool-down and general dietary and fitness advice.

When you cross over that finish line, your sense of achievement will be huge, knowing that you’ve not only completed your walk, but that you’ve also helping to improve health outcomes for people across Melbourne’s west.